Eat Without Guilt » Europe

Interview: The French Diet Connection

Dinneen — Wed, 01 Apr 2009 22:34:34 +0000

We always hear how the French are slim, and so are the Italians. But we also know they’re famous for their croissants, cheese, pasta and creamy sauces. So how do they eat those foods and stay slim? Listen in as Stacey Shipman interviews me for her Back to Your Senses Podcast. I lived in France for over 5 years and have spent a lot of time in Italy. I learned first-hand how they do it! I share some of their “slimming secrets” which you can easily integrate into your lifestyle. Also be sure to get your copy of my report “Top 5 Slimming Secrets of French & Italian Women” which you can get for FREE by clicking here. So listen in and find out their secrets: Subscribe FreeAdd to my Page

Interview: What France Taught Me About Food & Weight Loss

Dinneen — Tue, 24 Feb 2009 16:20:56 +0000

Dinneen interview on Enlighten Me Show Want to learn more how I balance work & eating well, and how living in France for 5 years completely changed my views on losing weight and eating healthy – and how it can help you too? Listen in to my interview on the “Enlighten Me” show by Joe Pena of Pena Productions. On the show you’ll hear about my own struggles with food & weight and how living in France gave me the tools to finally stop dieting, come to peace with food, and lose weight – and how you can do the same! Listen in and be inspired, motivated, and have a few laughs along the way (Joe and I had a LOT of fun on the show – I love to laugh & feel it’s important on any journey in life). Enjoy! Just click on the link below to listen in: Dinneen… Read more

Mediterranean Diet – The Healthiest on the Planet?

Dinneen — Thu, 20 Nov 2008 13:45:16 +0000

Many years ago I was invited to spend some time in Italy. After a tiring but adventurous morning of walking and exploring the island of Capri, my friend and I were hungry and ready for a good lunch. But we didn’t want to eat at a typical tourist restaurant. We wanted an authentic meal and experience. After what seemed like an hour of searching, we stumbled upon a restaurant nestled on the edge of the island overlooking the Mediterranean — the perfect place! We sat outdoors on the veranda shaded by the trees, grape vines, and had a light breeze from the water. It felt like we could literally reach out and touch the sea. We had a lunch of grilled peppers, melon and prosciutto, fresh pasta, fish, crusty bread, and in true Mediterranean fashion — had a carafe of the house red wine. We had 2 hours… Read more