7 Easy Ways to Make Exercise a Habit

Dinneen — Thu, 02 Oct 2008 15:10:07 +0000

This time of year many of us have made resolutions to make positive changes in our lives, only to find by the time February rolls around we have either given up or not really followed through. I thought it would be a good idea to expand on a favorite resolution for many people, and that is to exercise. The only way to really make it work is to make it a HABIT. Here are some tips to show you how: 1. Give Yourself at Least One Month – It takes a good 30 days for something to become a habit. Ever notice how some companies give you a 30-day product trial? This is often done with computer software and also infomercial products sold on TV (think of Proactiv). Okay, you’re probably thinking, “what does this have to do with me getting off my butt and exercising?” The point is, usually… Read more

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7 Easy Ways to Make Exercise a Habit