Eat Without Guilt » General Wellness

Thanksgiving Healthy Eating Tip

Dinneen — Wed, 16 Nov 2011 16:42:16 +0000

For a holiday that’s all about giving thanks, Thanksgiving Day is not the time to worry about calories, fat grams, carbs and diets. Sure I know there are many tips for eating healthy on a holiday, but you’ve already heard or read about them before: make sure you eat breakfast, drink enough water, limit your alcohol, fill your plate with vegetables, skip second helpings, etc. And sure, it’s good advice, but what kind of world do you want to live in if you can’t enjoy a holiday without fretting over whether to have the pumpkin pie or not? And lets face it, even if you DO fret over it you’ll probably end up eating it anyway. Either that, or you’ll deny yourself the dessert, and then end up overeating or bingeing later on. So this Thanksgiving I have one piece of advice (okay, two): eat with pleasure and without… Read more

What Would You Do If You Were Thinner?

Dinneen — Mon, 13 Sep 2010 18:27:12 +0000

What would you do if you were Thin (or Thinner)? Seriously. Think about it. If you were at that “number” — you know, the one you keep dreaming about, working towards, and is maybe even taped onto your bathroom mirror for inspiration “30 more pounds to go!” (or maybe that was ME years ago…) Anyway — image yourself at that place. Close your eyes and imagine — okay, actually finish reading this post, then close your eyes and do the exercise! Imagine what it would be like at that ‘number’, your number (whether it be on the scale, the size of your jeans, cholesterol level, whatever it is for YOU). So imagine what life would be like at that number. How would it feel? How would YOU feel? What does it feel like? What emotions do you feel inside? Pretty good, huh? Now image what you would DO with your… Read more

National Wear Red Day, Women and Heart Disease

Dinneen — Thu, 04 Feb 2010 22:00:43 +0000

Did you know that the #1 killer of American women is heart disease? It kills more women than any other cancer combined. Here in the U.S. it’s the cause of one in every three female deaths, and almost one woman every MINUTE dies from the disease. And it does not discriminate. It affects women from all age groups, ethnicities, family histories, backgrounds and walks of life. And it’s a largely preventable disease! Now I don’t need to tell you I’m a big advocate to healthy eating and living a healthy lifestyle. And not just to fit into your jeans. But to BE and LIVE healthy. And to prevent diseases such as heart disease. Small, simple choices in your everyday life can transform your health. And ultimately your life. Tomorrow, Friday, February 5, 2010 is National Wear Red Day. By wearing red we can spread the word to our family,… Read more

Weight-loss Resolutions Makeover

Dinneen — Thu, 31 Dec 2009 14:38:20 +0000

In my line of work, this time of year can be a tricky one. Why? Because I’m just not a fan of New Year’s Resolutions, especially those that involve weight-loss. And statistics show that more often than not, these Resolutions just don’t work. Heck, even Oprah didn’t keep her 2009 Resolutions! In the January 2010 issue of “O Magazine” Oprah says: “All the things I vowed to do this time last year, I didn’t. I didn’t give myself more balance or more time. I didn’t work out daily. I failed. So 2010 is a start-over, for sure.” Remember in January of 2009 Oprah had this BIG kick-off week with her Best Life Series? I mean, this is a woman who has TEAMS (with an “S”) of people to help her. Don’t get me wrong, I love Oprah, but it just goes to show that we’re all human and even the… Read more

9 Ways to Overcome the Stress of the Holiday Season

Dinneen — Thu, 17 Dec 2009 19:13:35 +0000

December and the Holidays are supposed to be a time filled with good times, cheer, and happiness. But for many people they are filled with fighting traffic, dealing with crowds in stores (okay, unless you do all your shopping online), eating (and oftentimes drinking) too much, and entertaining family and friends. It’s the season when you’re expected to cram in shopping, baking, office parties, and family gatherings into your already busy life. In short, the holidays can mean S-T-R-E-S-S. And stress can often lead to overeating, which in turn leads to feeling bad about oneself and one’s body, which can then lead to more stress. See the vicious circle? But don’t despair. It’s not too late to put some sanity into the crazy days of December. Here are some tips to help you deal with – or even avoid – holiday stress. 1) Lower expectations. Don’t hold yourself up to… Read more