Ah, Spring…And though it officially arrived a month ago, for me it doesn’t really begin until the weather is a bit warmer and the grass and trees start turning green.
Spring is a time of rebirth and renewal. A time for nature to come out of hibernation and rejuvenate.
Personally, I feel there’s just something magical about Spring. The birds come back and I hear them chirping, I begin see the flowers budding, and I feel the sun getting warmer. It’s lightens my spirit.
For so many of us, it’s a time when we begin to reflect on our life. Kind of like in the New Year, but with less “expectations.” I like that about spring, there’s less stress of having to make a change.
When I’m working with my clients, one of the things I help them with is that too often look to the past. They look at how they didn’t lose weight before (or lost it and gained most of it back) and see themselves as a failure. And they keep this in their head. Read more
Dinneen Diette is a certified health coach, intuitive eating counselor and healthy lifestyle expert. After overcoming her own personal struggles with food and weight, she has helped thousands of women around the globe become normal eaters and shed excess weight without dieting, guilt or giving up chocolate.