Comments for Eat Without Guilt

Comment on How to Avoid Overeating During the Holidays by Kasey Gary

Kasey Gary — Sun, 18 Dec 2011 19:44:40 +0000

Great post!! Thanks for the great advice!!

Comment on How to Avoid Overeating During the Holidays by Good Reads

Good Reads — Sat, 17 Dec 2011 13:53:15 +0000

[...] here: Home / Linky Love / Good ReadsGood ReadsDecember 17, 2011 By Jo-Lynne Shane Leave a CommentHow to Avoid Overeating During the Holidays :: Eat Without GuiltAs someone who helps women with their eating, I surprise people all the time [...]

Comment on An Easy Way to Keep Your Waistline & Health In Check by AD'Angelo

AD'Angelo — Sat, 03 Dec 2011 06:13:48 +0000

Great reading. Boredom was one of the biggest reasons I’d often go out to eat, however once I began trying new recipes (I tried to do that weekly) I soon found that cooking became so much easier and I had more control of my diet.

Comment on How To Eat Like a Naturally Thin Person by Dinneen

Dinneen — Mon, 21 Nov 2011 19:19:03 +0000

Elina — the key on the fullness scale is to really pay attention to what you’re eating. Eating slowly and savoring each bite. It’s also helpful to put down your fork every couple of bites. This just helps one slow down. Eating mindfully can take some practice, but once you really implement it you’ll see it gets easier and easier.

I also suggest trying with one or two meals this week — stopping when you’re about 80% full. Don’t wait until your full (or even stuffed). Stop before you ‘think’ your full (your mind says your full), then wait 10 minutes to see if you’re still hungry. Hungry via the stomach, not the mind

Comment on Thanksgiving Healthy Eating Tip by Karens28

Karens28 — Mon, 21 Nov 2011 19:07:14 +0000

Very nice article. I’m working on a Maintain, Don’t Gain workplace wellness program and am trying to help employees with strategies that are more effective than the ones you read about on every web site. Like a 500 calories Thanksgiving dinner that’s really not realistic. People do deserve to enjoy the holidays and if they don’t get caught up in guilt they will be more successful in reaching their no-gain goals. I plan to pass your advice on to my co-workers. Thanks!

Comment on Will Work For Food by Robyn Spurr

Robyn Spurr — Fri, 18 Nov 2011 21:37:20 +0000

I was discussing this exact topic with one of my clients this morning and emailed her this post. Love your blog! I’ll be back often =)

Comment on How To Eat Like a Naturally Thin Person by Elina (Healthy and Sane)

Elina (Healthy and Sane) — Fri, 18 Nov 2011 19:41:18 +0000

I am definitely guilty of putting people in the “naturally thin” or “not” boxes. May I ask how you learned to stop at 6-7 on the fullness scale? I find that if something tastes really good, especially if it’s pretty healthy – I have a hard time stopping at something that’s less than “full.” (prob 8).

Comment on Stop ‘Weighting’ and Start Living by Beth Rontal, LICSW

Beth Rontal, LICSW — Mon, 14 Nov 2011 03:16:38 +0000

Very well said!! Some say it’s making peace with weight. I call it “making peace with beauty.” It really can be done and it’s great to find someone else helping others to achieve this life changing goal.

Comment on Stop ‘Weighting’ and Start Living by Amy Wright

Amy Wright — Thu, 03 Nov 2011 14:11:56 +0000

What you shared is really true. People are getting conscious of the numbers they want to achieve and get paranoid or get worried. We should not be worried what numbers will come out of the weighing scale but there is much to life in looking forward to.

Comment on 10 Simple Strategies to Eat and Shop Healthy (and Save!) by Cindy Loughran

Cindy Loughran — Fri, 30 Sep 2011 12:00:27 +0000

Great advice, Dineen. Thanks!