http://www.eatwithoutguilt.com/do-you-know-when-to-stop-eating/ Stop dieting and struggling with your weight. You can end your battle with food, overcome emotional eating...and lose weight...without guilt or deprivation. Thu, 02 Sep 2010 14:43:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.eatwithoutguilt.com/do-you-know-when-to-stop-eating/comment-page-1/#comment-957 Sam Fawaz Sun, 01 Mar 2009 21:01:21 +0000 http://www.eatwithoutguilt.com/?p=246#comment-957 This is so true. You have to stay in tune with what you body is saying and "listen" to it. Whenever I overeat, it's because I'm not paying attention and I'm eating too fast (and not enjoying my food). You have to train yourself to eat more slowly and focus on enjoyment. This is so true. You have to stay in tune with what you body is saying and “listen” to it. Whenever I overeat, it’s because I’m not paying attention and I’m eating too fast (and not enjoying my food). You have to train yourself to eat more slowly and focus on enjoyment.

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