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	<title>Eat Without Guilt</title>
	<link>http://www.eatwithoutguilt.com</link>
	<description>Change your relationship with food, and change your life (and weight!)</description>
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		<title>The Magic Answer to Your Weight Struggle is Closer Than You Think</title>
		<description><![CDATA[It seems every time I turn on the TV, there&#8217;s news of some celebrity, personality or public figure and their battle of the bulge and war on losing weight and KEEPING it off.
Many of us can relate.  Even Oprah.  Yes, Oprah
I wrote about Oprah&#8217;s weight gain (and losses) last year here in my blog.  Many people [...]]]></description>
		<link>http://www.eatwithoutguilt.com/magic-answer-to-your-weight-struggle-is-closer-than-you-think/</link>
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		<title>When Food Becomes the Enemy</title>
		<description><![CDATA[Note:  This article I originally wrote  for the blog of Miz Fit Online as a guest post last year (you can read the original post here).  But it&#8217;s message and usefulness has not changed, so I wanted to share it with you this week.  -Dinneen
As a weight loss coach and mentor, I help many women [...]]]></description>
		<link>http://www.eatwithoutguilt.com/when-food-becomes-the-enemy/</link>
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		<title>Do You Know How to Listen to Your Hunger?</title>
		<description><![CDATA[You’ve probably heard over and over again “eat when you are hungry and stop when you are full.”
Good advice, but often people tell me that they don’t even know what hungry feels like.  They either feel hungry all to time, or can’t decipher if their “hunger” is true hunger or emotional hunger.  Many people on [...]]]></description>
		<link>http://www.eatwithoutguilt.com/do-you-know-how-to-listen-to-your-hunger/</link>
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		<title>What Does Valentine&#8217;s Day have to do with Weight-Loss?</title>
		<description><![CDATA[This is a post I wrote last year, but it&#8217;s message still holds true .  Hoping you will find some wisdom and inspiration from it this year. 
For Valentine&#8217;s Day, instead of looking for love from others, this year do something different &#8211; decide to  love yourself and give something wonderful to YOU.  Don&#8217;t wait [...]]]></description>
		<link>http://www.eatwithoutguilt.com/valentines-day-weightloss/</link>
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		<title>National Wear Red Day, Women and Heart Disease</title>
		<description><![CDATA[Did you know that the #1 killer of American women is heart disease?   It kills more women than any other cancer combined. 
Here in the U.S. it&#8217;s the cause of one in every three female deaths, and almost one woman every MINUTE dies from the disease. 
And it does not discriminate.  It affects women [...]]]></description>
		<link>http://www.eatwithoutguilt.com/national-wear-red-day-women-and-heart-disease/</link>
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		<title>5 Surprising Reasons You&#8217;re Not Losing Weight</title>
		<description><![CDATA[Despite doing all of the right things &#8212; trading those potato chips for a wholesome snack, cooking and preparing your meals at home, and getting regular exercise &#8212; you&#8217;re still struggling to shed those last 10 or 20 pounds (or more!).  And it seems you&#8217;ve been at it for weeks (months, years!) and you can&#8217;t [...]]]></description>
		<link>http://www.eatwithoutguilt.com/5-surprising-reasons-youre-not-losing-weight/</link>
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		<title>My Elimination Diet:  Update &amp; surprising &#8220;diet&#8221; results</title>
		<description><![CDATA[Back at the end of November (November 30, to be exact), I decided to eliminate wheat from my diet.  Not to lose weight.  Not to fit into my skinny jeans.  And not as a &#8220;quick fix&#8221; to shed pounds before the Holidays.  Instead, it was to see if wheat was causing, or at least contributing [...]]]></description>
		<link>http://www.eatwithoutguilt.com/elimination-diet-update-surprising-diet-results/</link>
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		<title>An Easy Way to Keep Your Waistline &amp; Health In Check</title>
		<description><![CDATA[ 
 
 
Want to cut down on calories to shed a few pounds?  Concerned about high blood pressure, diabetes, or some other condition? Or do you just want good nutrition for an overall happier, healthier and more vibrant life?
Well there’s one surefire way to keep all of those things easily in check — [...]]]></description>
		<link>http://www.eatwithoutguilt.com/easy-waistline-health-check/</link>
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		<title>Weight-loss Resolutions Makeover</title>
		<description><![CDATA[In my line of work, this time of year can be a tricky one.
Why?  Because I&#8217;m just not a fan of  New Year&#8217;s Resolutions, especially those that involve weight-loss.  And statistics show that more often than not, these Resolutions just don&#8217;t work.
Heck, even Oprah didn&#8217;t keep her 2009 Resolutions!
In the January 2010 issue of &#8220;O [...]]]></description>
		<link>http://www.eatwithoutguilt.com/weightloss-resolutions-makeover/</link>
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		<title>9 Ways to Overcome the Stress of the Holiday Season</title>
		<description><![CDATA[December and the Holidays are supposed to be a time filled with good times, cheer, and happiness.  But for many people they are filled with fighting traffic, dealing with crowds in stores (okay, unless you do all your shopping online), eating (and oftentimes drinking) too much, and entertaining family and friends.
It’s the season when you’re [...]]]></description>
		<link>http://www.eatwithoutguilt.com/9-ways-overcome-stress-holiday-season/</link>
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