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	<title>Comments on: My Elimination Diet</title>
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	<link>http://www.eatwithoutguilt.com/my-elimination-diet/</link>
	<description>Stop dieting and struggling with your weight.  You can end your battle with food, overcome emotional eating...and lose weight...without guilt or deprivation.</description>
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		<title>By: vinyl</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-2104</link>
		<dc:creator>vinyl</dc:creator>
		<pubDate>Fri, 30 Apr 2010 02:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-2104</guid>
		<description>i have never encountered this problem but im sure glad i read this. thanks for the info. i can share this to my friends. more power to you Dinneen!</description>
		<content:encoded><![CDATA[<p>i have never encountered this problem but im sure glad i read this. thanks for the info. i can share this to my friends. more power to you Dinneen!</p>
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		<title>By: Paige Price</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-2103</link>
		<dc:creator>Paige Price</dc:creator>
		<pubDate>Thu, 29 Apr 2010 01:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-2103</guid>
		<description>Eczema is really so itchy and i cant help but scratch it. Corticosteroid is a heaven sent because it can relieve the itchiness and redness. &quot;</description>
		<content:encoded><![CDATA[<p>Eczema is really so itchy and i cant help but scratch it. Corticosteroid is a heaven sent because it can relieve the itchiness and redness. &#8220;</p>
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		<title>By: Luca Richards</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-2101</link>
		<dc:creator>Luca Richards</dc:creator>
		<pubDate>Wed, 28 Apr 2010 07:30:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-2101</guid>
		<description>me and my sister are both allergic to Gluten and we were always on a gluten-free diet ever since we were teenagers.   ~</description>
		<content:encoded><![CDATA[<p>me and my sister are both allergic to Gluten and we were always on a gluten-free diet ever since we were teenagers.   ~</p>
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		<title>By: Debbie Phillips</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1882</link>
		<dc:creator>Debbie Phillips</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1882</guid>
		<description>Another great post, Dinneen.  Sad as it is because I love wheat-based goodies, I feel so much better when I&#039;m gluten free that it&#039;s now becoming an easier and easier choice to limit and at times completely cut out wheat.</description>
		<content:encoded><![CDATA[<p>Another great post, Dinneen.  Sad as it is because I love wheat-based goodies, I feel so much better when I&#8217;m gluten free that it&#8217;s now becoming an easier and easier choice to limit and at times completely cut out wheat.</p>
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	<item>
		<title>By: My Elimination Diet: Update &#38; surprising &#8220;diet&#8221; results &#124; Eat Without Guilt</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1871</link>
		<dc:creator>My Elimination Diet: Update &#38; surprising &#8220;diet&#8221; results &#124; Eat Without Guilt</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1871</guid>
		<description>[...] after one week of being on the &#8220;diet&#8221; (no, not THAT kind of diet) I blogged about it. (To read more about my Elimination Diet and why &#8220;going on one&#8221; can be helpful at times, [...]</description>
		<content:encoded><![CDATA[<p>[...] after one week of being on the &#8220;diet&#8221; (no, not THAT kind of diet) I blogged about it. (To read more about my Elimination Diet and why &#8220;going on one&#8221; can be helpful at times, [...]</p>
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		<title>By: Dinneen</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1864</link>
		<dc:creator>Dinneen</dc:creator>
		<pubDate>Sat, 16 Jan 2010 13:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1864</guid>
		<description>Hi Terre,

Thanks for visiting!  Yes, I do need to update everyone on my &#039;test&#039; and I&#039;ll be doing that this weekend, so look for new post on that soon.

My Twitter name is easy to remember, same name as this site:  &lt;strong&gt;@EatWithoutGuilt &lt;/strong&gt;

Thanks for comments and I look forward to connecting with you more!

Dinneen</description>
		<content:encoded><![CDATA[<p>Hi Terre,</p>
<p>Thanks for visiting!  Yes, I do need to update everyone on my &#8216;test&#8217; and I&#8217;ll be doing that this weekend, so look for new post on that soon.</p>
<p>My Twitter name is easy to remember, same name as this site:  <strong>@EatWithoutGuilt </strong></p>
<p>Thanks for comments and I look forward to connecting with you more!</p>
<p>Dinneen</p>
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		<title>By: Terre Pruitt</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1863</link>
		<dc:creator>Terre Pruitt</dc:creator>
		<pubDate>Sat, 16 Jan 2010 01:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1863</guid>
		<description>I completely agree with your statement 

&quot;one thing I’ve noticed is that doctors in this country are way too quick to giving you a you pill or prescription&quot;.  And the rest of that of which you said.

I just found you and your blog through Foodie McBody&#039;s blog.  I was wondering how your &quot;test&quot; is going.  If you have the info somewhere here and I missed it, I apologize.  But it has been over a month.  Are you still not eating wheat?  Do tell. 

Also where is your twitter name?

Thanks.</description>
		<content:encoded><![CDATA[<p>I completely agree with your statement </p>
<p>&#8220;one thing I’ve noticed is that doctors in this country are way too quick to giving you a you pill or prescription&#8221;.  And the rest of that of which you said.</p>
<p>I just found you and your blog through Foodie McBody&#8217;s blog.  I was wondering how your &#8220;test&#8221; is going.  If you have the info somewhere here and I missed it, I apologize.  But it has been over a month.  Are you still not eating wheat?  Do tell. </p>
<p>Also where is your twitter name?</p>
<p>Thanks.</p>
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		<title>By: Carol</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1831</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Mon, 14 Dec 2009 15:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1831</guid>
		<description>It&#039;s a lot easier to eliminate wheat than to go completely gluten free. And you can have sprouted wheat breads. It&#039;s just a matter of finding what works for you, without throwing you into the diet mentality! Good luck - sounds like it&#039;s working!
.-= Carol&#180;s last blog ..&lt;a href=&quot;http://stresseating.com/saying-no-to-stress-eating/&quot; rel=&quot;nofollow&quot;&gt;Saying No To Stress Eating&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a lot easier to eliminate wheat than to go completely gluten free. And you can have sprouted wheat breads. It&#8217;s just a matter of finding what works for you, without throwing you into the diet mentality! Good luck &#8211; sounds like it&#8217;s working!<br />
<span class="cluv"> Carol&#180;s last blog ..<a href="http://stresseating.com/saying-no-to-stress-eating/" rel="nofollow">Saying No To Stress Eating</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.eatwithoutguilt.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Foodie McBody</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1828</link>
		<dc:creator>Foodie McBody</dc:creator>
		<pubDate>Thu, 10 Dec 2009 22:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1828</guid>
		<description>I think I could live without wheat- I tried doing this when first was diagnosed with diabetes, and it didn&#039;t go so badly. But dairy? DAIRY? If I found out I couldn&#039;t have dairy products (cheeeeeeeeeeeeeese?) I would cry for a million years. It would take a lot for me to give it up. I think if it was &quot;just&quot; something uncomfortable (itchy skin) but not FATAL (diabetes), I would live with it. That&#039;s just me. I am a cheeseaholic.
.-= Foodie McBody&#180;s last blog ..&lt;a href=&quot;http://foodfoodbodybody.wordpress.com/2009/12/10/were-all-on-our-own-journeys/&quot; rel=&quot;nofollow&quot;&gt;We’re All On Our Own Journeys&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think I could live without wheat- I tried doing this when first was diagnosed with diabetes, and it didn&#8217;t go so badly. But dairy? DAIRY? If I found out I couldn&#8217;t have dairy products (cheeeeeeeeeeeeeese?) I would cry for a million years. It would take a lot for me to give it up. I think if it was &#8220;just&#8221; something uncomfortable (itchy skin) but not FATAL (diabetes), I would live with it. That&#8217;s just me. I am a cheeseaholic.<br />
<span class="cluv"> Foodie McBody&#180;s last blog ..<a href="http://foodfoodbodybody.wordpress.com/2009/12/10/were-all-on-our-own-journeys/" rel="nofollow">We’re All On Our Own Journeys</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.eatwithoutguilt.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: Nancy</title>
		<link>http://www.eatwithoutguilt.com/my-elimination-diet/comment-page-1/#comment-1825</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 08 Dec 2009 18:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=973#comment-1825</guid>
		<description>I was diagnosed Celiac after years if progressing health problems. I&#039;m so happy after a month to be feeling better but not all the way yet. I&#039;ve found corn tortillas and my tortilla maker have been a good friend to me. I can make lots of good things and not feel like I can&#039;t have bread.  I also find that I&#039;m not hungry like I was before and can make a lot of good things by substituting and being creative. I think I&#039;m almost GLAD I have this. It&#039;s actually more healthy and I&#039;m watching what I eat a lot better.  I was discouraged and mad at first finding this out just before the holidays but I&#039;m beyond that now.  Good luck to you Dineen! Nancy</description>
		<content:encoded><![CDATA[<p>I was diagnosed Celiac after years if progressing health problems. I&#8217;m so happy after a month to be feeling better but not all the way yet. I&#8217;ve found corn tortillas and my tortilla maker have been a good friend to me. I can make lots of good things and not feel like I can&#8217;t have bread.  I also find that I&#8217;m not hungry like I was before and can make a lot of good things by substituting and being creative. I think I&#8217;m almost GLAD I have this. It&#8217;s actually more healthy and I&#8217;m watching what I eat a lot better.  I was discouraged and mad at first finding this out just before the holidays but I&#8217;m beyond that now.  Good luck to you Dineen! Nancy</p>
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