Comments on: A Powerful Tool to Keep You Motivated

By: S.E. Seoh

S.E. Seoh — Tue, 01 Dec 2009 21:36:32 +0000

I totally agree! A great source of motivation...believe it or not is to weigh yourself every week. Have a goal that you wanna reach. Start with little baby steps...going at it full throttle will only discourage you and make it seem impossible after enduring a hard workout. I just invested in a new BMI digital scale...I threw my old dial scale out. Its great...I love it. Its comes with a remote and keeps track of your diet (which is pretty neat). And it only cost me 35 bucks at reliablepaper.com. I saw similar ones online that go for 150 to 250 dollars! Losing weight can be difficult but with a little help, it can be done! I strongly suggest you ladies invest in a BMI digital scale or any advance bathroom scale in the market. Its a great source of motivation. .-= S.E. Seoh´s last blog ..Google IT! =-.

By: Dinneen

Dinneen — Mon, 26 Oct 2009 02:42:31 +0000

@Georgia Mist — So glad you found it helpful, and I’d love to know the 20 benefits you come up with

@Cindy Loughran — Inspiring others feeds my soul (sorry for the “feed” analogy!), and I find that inspiring others is like a wave….touches way beyond just the shore.

@Shannon — Yes, one needs to get rid of (or at least put less value on) the baggage. And I’d love to know your list of 20 too!

@Carol — I agree that there are so many intangible benefits to weight loss….waaay too many to name here. But if you think of how it affects the other ares of your life, you see the change is more than skin deep

By: Carol

Carol — Fri, 09 Oct 2009 12:30:46 +0000

Yes, it really has to go beyond the numbers on the scale. There are so many other intangible benefits! .-= Carol´s last blog ..6 Powerful Strategies For Lasting Weight Loss (Video) =-.

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Fri, 09 Oct 2009 01:50:52 +0000

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By: Shannon Fab Fattie

Shannon Fab Fattie — Thu, 08 Oct 2009 19:03:22 +0000

This is great information! I really believe the problem with my weight coming back was that I can lose weight anyone can loose weight but you have to lose the baggage that got you there in the first place as well.
I am going to write the list of 20 it will be interesting to see what I end up with.
Thanks for the information!

By: Cindy Loughran

Cindy Loughran — Thu, 08 Oct 2009 18:44:33 +0000

You are so right, Dineen. A number is just a number but the real results of losing weight are immeasurable! Thanks for the inspiration!

By: GeorgiaMist

GeorgiaMist — Thu, 08 Oct 2009 18:42:58 +0000

Great article! I can think of 20 benefits or more! .-= GeorgiaMist´s last blog ..A Book Review / Giveaway at Prior Fat Girl! =-.