Comments on: The Secret to Surviving Thanksgiving Without the Weight Gain

By: Carol

Carol — Wed, 25 Nov 2009 21:36:06 +0000

I think a little bit of planning goes a long way. I like to imagine how I WANT to feel when I leave the gathering, then visualize myself eating in a way that will lead to that feeling. I’m a lot happier if I can be successful with that!
Carol´s last blog ..Stress Eating, Money and Weight

By: Dinneen

Dinneen — Wed, 25 Nov 2009 00:37:08 +0000

Deb — thanks so much! Yes, we often do know what to do, but need the support and guidance of someone to help us actually implement — that’s the tough part, actually doing it!

Linda — You’re right that even though common sense should be the way, we do need support — great point. I love supporting women and a big reason I do this work!,

I thought about adding some real “tips” — but wanted to give people a break for Thanksgiving to start to listen (and do!) what they already know.

By: Linda Ramirez

Linda Ramirez — Tue, 24 Nov 2009 23:56:17 +0000

Hi Dinneen, just a quick note to address what you said about Thanksgiving
While it’s true that we all know we should use common sense about the Thanksgiving feast, it’s also true that everyone who’s really trying to comply with healthy eating can use a little support. You are always there to fill that roll. Thanks so much!

By: Deb (SmoothieGirlEatsToo)

Deb (SmoothieGirlEatsToo) — Tue, 24 Nov 2009 23:29:41 +0000

Again- such a good point- rules rules and more rules. Trying to be sensible is the best advice. I think that we all inherently KNOW what to do, but what we choose to do is an entirely different animal!

Thanks!
Deb (SmoothieGirlEatsToo)´s last blog ..How to Fold A Yoga Mat

By: Twitted by EatWithoutGuilt

Twitted by EatWithoutGuilt — Tue, 24 Nov 2009 20:59:10 +0000

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