http://www.eatwithoutguilt.com Make peace with food, your body and your weight Tue, 31 Jan 2012 20:09:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.eatwithoutguilt.com/are-you-ready-for-your-weight-loss http://www.eatwithoutguilt.com/are-you-ready-for-your-weight-loss#comments Wed, 12 Nov 2008 20:04:16 +0000 Dinneen http://www.eatwithoutguilt.com/?p=90   The past few weeks have been all about change.  Whether you live in America or not, and regardless of your political views, one word has been talked about a lot:  change.   Now I’d like to ask this question:   Are YOU ready for change?  Are you ready to move towards a life of more energy, happiness, success and better health? Look at where YOU stand.  Do you want stay with the status quo in your life, and keep making excuses why you can’t change and lose weight?   But it’s not just about unwanted pounds.  It’s about having a strong body, mind, and attitude towards life. In order to lose weight successfully, and keep it off long-term, you need to adjust the way you look at food.  New behaviors must come into play.  It’s only through a systematic shaping of everyday common behaviors and attitudes that you will… Read more

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