How to Avoid Overeating During the Holidays

Dinneen — Thu, 08 Dec 2011 16:17:58 +0000

As someone who helps women with their eating, I surprise people all the time when I’m at a holiday party. They see me eating the brie with soft crusty bread (and she’s going back for more!), then later headed to the dessert table for a few holiday cookies (how could she?!). They can’t help wonder how on earth I do it — keep my weight in check and help other women do the same. The trick is to avoid all the typical holiday diet “advice” — avoid certain foods, eat before the party, only take one serving. Instead, you need to approach the holidays (and frankly, ALL year) with an easier and softer approach for both body and mind. Here are some of my favorite suggestions: 1) Make every bite count. Do you want to fill up on all the appetizers and then not have room for dessert? When you… Read more

Eat Without Guilt » Dinneen Diette

How to Avoid Overeating During the Holidays