Interview: The French Diet Connection

Dinneen — Wed, 01 Apr 2009 22:34:34 +0000

We always hear how the French are slim, and so are the Italians. But we also know they’re famous for their croissants, cheese, pasta and creamy sauces. So how do they eat those foods and stay slim? Listen in as Stacey Shipman interviews me for her Back to Your Senses Podcast. I lived in France for over 5 years and have spent a lot of time in Italy. I learned first-hand how they do it! I share some of their “slimming secrets” which you can easily integrate into your lifestyle. Also be sure to get your copy of my report “Top 5 Slimming Secrets of French & Italian Women” which you can get for FREE by clicking here. So listen in and find out their secrets: Subscribe FreeAdd to my Page

Do You Know When to Stop Eating?

Dinneen — Sat, 28 Feb 2009 16:00:58 +0000

Here’s a question for you. When you eat – whether it be a meal or a snack – when do you stop? Is it: 1) When you’ve finished everything on your plate? 2) When the box or bag is empty? 3) When the TV show is over? 4) When you feel full? If you answered #4 – good for you! You probably have a healthy weight and are maintaining it. However, if you answered any of the first three, you may need to take a look at your eating style, or more precisely, your fullness factor. A key element in keeping your weight down is whether you use internal or external cues to signal that it’s time to put down your fork and step away from the table. Last year researchers at Cornell University studied people in the U.S. and France to better understand how they decide they’ve had enough… Read more

Eat Without Guilt » French

Interview: The French Diet Connection

Do You Know When to Stop Eating?