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	<title>Eat Without Guilt &#187; get out of diet rut</title>
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	<link>http://www.eatwithoutguilt.com</link>
	<description>Stop dieting and struggling with your weight.  You can end your battle with food, overcome emotional eating...and lose weight...without guilt or deprivation.</description>
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		<title>UPDATE:  One Hour That Could Help Change Your Life</title>
		<link>http://www.eatwithoutguilt.com/update-hour-change-life/</link>
		<comments>http://www.eatwithoutguilt.com/update-hour-change-life/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:35:04 +0000</pubDate>
		<dc:creator>Dinneen</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Eat Without Guilt]]></category>
		<category><![CDATA[get out of diet rut]]></category>

		<guid isPermaLink="false">http://www.eatwithoutguilt.com/?p=550</guid>
		<description><![CDATA[  Want to look, feel and live your best life? What if I told you in just one hour you could change the direction of your life?  How one hour could mean the difference between success and failure? You’d want to know what would happen in that hour, right! That’s why I’m having a contest [...]]]></description>
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<p><span><img class="alignleft size-medium wp-image-551" style="margin: 15px;" title="Enjoying the sun" src="http://www.eatwithoutguilt.com/wp-content/uploads/2009/04/istock_happy-woman-green_small-300x199.jpg" alt="Enjoying the sun" width="300" height="199" />Want to look, feel and live your best life?</span></p>
<p><span>What if I told you in just one hour you could change the direction of your life?  How one hour could mean the difference between success and failure?</span></p>
<p><span>You’d want to know what would happen in that hour, right!</span></p>
<p><span>That’s why I’m having a contest (raffle, giveaway&#8230;whatever you want to call it) where I’m giving away a F.R.E.E session with me. </span></p>
<p><span>Some of you want to know how one hour of my time can help you. I’m here to tell you &#8212; a LOT! </span></p>
<p><span>The <strong>“Get Out of the Diet Rut” Session</strong> can really do wonders. Why?  Because during our session, I&#8217;ll give you suggestions that&#8217;s worked for many of my clients and may work for you!</span></p>
<p>For example, let&#8217;s say together we uncover the greatest cause for your weight issue and it&#8217;s a case of &#8220;portion distortion.” I give you a few ideas that have worked with some of my clients and you choose the one that feels right &#8212; which you can easily incorporate into your current lifestyle. You leave the session, try it out and manage to get your portions under control! </p>
<p><span>With this one change, you create and maintain a new, healthy habit as you begin to lose the excess weight. You begin to look, feel <strong>and live better</strong> which makes you feel more confident, empowered and motivated to succeed!  </span></p>
<p><span>On top of that, in the <strong>“Get Out of The Diet Rut”  session</strong> we’ll uncover the biggest obstacles which are holding you back from success. Together we’ll come up with a <strong>uniquely targeted game plan</strong> to overcome those challenges that you can implement right away.  You&#8217;ll leave the session with an action plan for success!</span></p>
<p><span>So if you want to look, feel and live your best life &#8212; don’t wait and enter the contest TODAY.  It’s free.</span></p>
<p><span>Just write one or two paragraphs about your biggest weight-loss or diet challenge. </span></p>
<p><span>Then choose ONE way to enter:</span></p>
<p> </p>
<p><span>1)  Email it directly to me at <a href="mailto:info@EatWithoutGuilt.com"><span><strong>info@EatWithoutGuilt.com</strong></span></a> OR</span></p>
<p><span>2)  post it on your blog or Facebook with a link back to <a href="http://www.eatwithoutguilt.com/"><span><strong>www.EatWithoutGuilt.com</strong></span></a>.   Then email <a href="mailto:info@EatWithoutGuilt.com"><span><strong>info@EatWithoutGuilt.com</strong></span></a><strong> </strong>with your entry. OR</span></p>
<p><span> 3) Leave a comment in the comments section below</span></p>
<p><span>That’s it!!  </span></p>
<p><span>I KNOW you want to look and feel your best, and one hour with me could literally change your life.  </span></p>
<p><span>If you&#8217;re willing to try, I promise to motivate, empower and inspire you to rediscover your best self.  With some insight, ideas, tips and an action plan you&#8217;ll get moving faster and unleash your best self! </span></p>
<p>&copy;2010 <a href="http://www.eatwithoutguilt.com">Eat Without Guilt</a>. All Rights Reserved.</p>.

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