10 Amazing Foods to Add to Your Diet

Dinneen — Thu, 02 Oct 2008 15:10:52 +0000

It seems like almost every day the news media is reporting on some food that’s found to be bad for you. One day it’s carbs, another day fats, and yet another day meat – I mean, how is a girl supposed to EAT?? Now I must admit that I don’t believe there are many “bad” foods (it’s all about balance, right?). But these YES foods are packed with essential nutrients and compounds that have been positively associated with preventing diseases and minimizing the adverse effects of aging (how great is THAT?) But here’s 10 AMAZING foods you should be adding to your diet: 1. ALMONDS – They’re one of my favorite snack foods and a good source of potassium, low in ‘bad’ fats and high in ‘good’ fats. However, like most nuts they are high in calories so watch how many you eat. I usually eat about 10 or so… Read more

Eat Without Guilt » good diet foods

10 Amazing Foods to Add to Your Diet