http://www.eatwithoutguilt.com Make peace with food, your body and your weight Thu, 03 May 2012 16:21:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.eatwithoutguilt.com/mediterranean-diet-the-healthiest-on-the-planet http://www.eatwithoutguilt.com/mediterranean-diet-the-healthiest-on-the-planet#comments Thu, 20 Nov 2008 13:45:16 +0000 Dinneen http://www.eatwithoutguilt.com/?p=104   Many years ago I was invited to spend some time in Italy.  After a tiring but adventurous morning of walking and exploring the island of Capri, my friend and I were hungry and ready for a good lunch.  But we didn’t want to eat at a typical tourist restaurant.  We wanted an authentic meal and experience. After what seemed like an hour of searching, we stumbled upon a restaurant nestled on the edge of the island overlooking the Mediterranean — the perfect place!   We sat outdoors on the veranda shaded by the trees, grape vines, and had a light breeze from the water.  It felt like we could literally reach out and touch the sea. We had a lunch of grilled peppers, melon and prosciutto, fresh pasta, fish, crusty bread, and in true Mediterranean fashion — had a carafe of the house red wine.  We had 2 hours… Read more

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