5 Surprising Reasons You’re Not Losing Weight

Dinneen — Thu, 28 Jan 2010 18:05:15 +0000

Despite doing all of the right things — trading those potato chips for a wholesome snack, cooking and preparing your meals at home, and getting regular exercise — you’re still struggling to shed those last 10 or 20 pounds (or more!). And it seems you’ve been at it for weeks (months, years!) and you can’t get those darn last pounds off. Don’t just assume you can’t reach your goal — you can! Of course, you do need to make sure your weight-loss goal is a realistic one, but all too often I find that even “healthy” habits can get in the way of the scale moving in the right direction. Okay, you think I’ve lost it. You’re thinking, “How can healthy behaviors be getting in my way?” Well oftentimes just some small adjustments can make big payoffs. Here are some surprising reasons why you’re not losing the weight and how… Read more

Eat Without Guilt » healthy living

5 Surprising Reasons You’re Not Losing Weight