http://www.eatwithoutguilt.com Make peace with food, your body and your weight Thu, 03 May 2012 16:21:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.eatwithoutguilt.com/secret-surviving-thanksgiving-weight-gain http://www.eatwithoutguilt.com/secret-surviving-thanksgiving-weight-gain#comments Tue, 24 Nov 2009 20:53:14 +0000 Dinneen http://www.eatwithoutguilt.com/?p=939 Thanksgiving is often a stressful time for dieters or those trying to maintain their weight loss.  ”Should I have the turkey without the gravy?  Can I really stick to the veggies and not have some of the mashed potatoes made with real butter?”  It’s like we’re in a constant dilemma all day long. We worry about how many calories are in each serving, or can we nibble on appetizers without going overboard, or can we really just take one serving of everything?  So little time, yet so much on our minds. Last year I wrote about How to Enjoy Thanksgiving Without the Guilt, which is a good read for those of you worrying about feeling guilty after eating a bit more than you normally do, and how to deal with the voices in your head telling you to eat the carrots when what you really want is the homemade stuffing.… Read more

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