Enjoy Thanksgiving Without the Guilt

Dinneen — Mon, 24 Nov 2008 23:53:11 +0000

Whether you’re trying to lose – or simply maintain – weight, this time of year causes a lot of dread and anxiety. You want to get through the holiday season without putting on extra pounds, without feeling fat, and without the guilt of eating holiday foods. And then we all have the “shoulder angel” and “shoulder devil” talking to us. You know, those voices in our heads, the two that constantly fight with each other about what to do. You’ve probably seen them in cartoons. On one side of the shoulder is an angel, representing good or “our conscience.” On the other shoulder is the devil, representing bad or “tempation.” It seems these two follow us around, especially during the holidays. You’ll be at the Thanksgiving table and all the delicious food is being passed around. You have those two guys on your shoulder. The good one says, “Oh… Read more

Eat Without Guilt » holiday

Enjoy Thanksgiving Without the Guilt