http://www.eatwithoutguilt.com Make peace with food, your body and your weight Tue, 31 Jan 2012 20:09:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.eatwithoutguilt.com/do-you-know-how-to-listen-to-your-hunger http://www.eatwithoutguilt.com/do-you-know-how-to-listen-to-your-hunger#comments Thu, 18 Feb 2010 13:25:13 +0000 Dinneen http://www.eatwithoutguilt.com/?p=1167 You’ve probably heard over and over again “eat when you are hungry and stop when you are full.” Good advice, but often people tell me that they don’t even know what hungry feels like.  They either feel hungry all to time, or can’t decipher if their “hunger” is true hunger or emotional hunger.  Many people on their weight-loss journey have lost their ability to even know what real (ie biological) hunger feels like. And it’s more common than you think. The Clock Strikes 12 For some people it’s simply because they’ve never allowed themselves to be hungry.  They eat all the time.  Or they eat simply because it’s meal-time.  The clock say’s 12 noon so they just eat.  They’re not really hungry, but they’ve been eating at this time for so long they actually think they’re hungry.  But their body isn’t giving them the signals.  They have just been on… Read more

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