http://www.eatwithoutguilt.com Make peace with food, your body and your weight Tue, 31 Jan 2012 20:09:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.eatwithoutguilt.com/have-your-pizza-and-eat-it-too http://www.eatwithoutguilt.com/have-your-pizza-and-eat-it-too#comments Tue, 23 Mar 2010 23:44:36 +0000 Dinneen http://www.eatwithoutguilt.com/?p=1318 The other evening I went out to dinner with my husband when something really struck me that I wanted to share with you… I looked over at the next table and saw a young girl who had a piece of pizza on the plate in front of her.  I saw the mother trying to coax her to eat, but the girl was just too interested in looking around, saying hi to other people in the restaurant, and she even got up to check out flowers in the restaurant. Then she went back to her seat, started talking to her brother, and then finally (after about 5 minutes) she took her first bite of pizza. And then it hit me — that’s what Intuitive Eating (also called mindful eating) is all about.  About getting back to that place where *life* is more interesting and fulfilling that food isn’t so important anymore.… Read more

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