Do You Know How to Listen to Your Hunger?

Dinneen — Thu, 18 Feb 2010 13:25:13 +0000

You’ve probably heard over and over again “eat when you are hungry and stop when you are full.” Good advice, but often people tell me that they don’t even know what hungry feels like. They either feel hungry all to time, or can’t decipher if their “hunger” is true hunger or emotional hunger. Many people on their weight-loss journey have lost their ability to even know what real (ie biological) hunger feels like. And it’s more common than you think. The Clock Strikes 12 For some people it’s simply because they’ve never allowed themselves to be hungry. They eat all the time. Or they eat simply because it’s meal-time. The clock say’s 12 noon so they just eat. They’re not really hungry, but they’ve been eating at this time for so long they actually think they’re hungry. But their body isn’t giving them the signals. They have just been on… Read more

An Easy Way to Keep Your Waistline & Health In Check

Dinneen — Sat, 16 Jan 2010 14:15:20 +0000

Want to cut down on calories to shed a few pounds? Concerned about high blood pressure, diabetes, or some other condition? Or do you just want good nutrition for an overall happier, healthier and more vibrant life? Well there’s one surefire way to keep all of those things easily in check — cook at home! When it comes to healthy eating, you just can’t beat your own kitchen. In fact, I’ll guarantee that the more you cook at home, the healthier you will be. Hands down, it’s the best and easiest way to be healthier and keep your waistline in check! The culture of the kitchen contains more wisdom about diet and health than you are apt to find in any nutrition journal, health book, or the latest diet best-seller. Cooking at home is truly the best way to control what foods go into your body. You and your family… Read more

Eat Without Guilt » losing weight

Do You Know How to Listen to Your Hunger?

An Easy Way to Keep Your Waistline & Health In Check