When Food Becomes the Enemy

Dinneen — Wed, 24 Feb 2010 20:11:11 +0000

Note: This article I originally wrote for the blog of Miz Fit Online as a guest post last year (you can read the original post here). But it’s message and usefulness has not changed, so I wanted to share it with you this week. -Dinneen As a weight loss coach and mentor, I help many women lose weight, look better AND feel better, and I’m constantly meeting women who struggle with food and their weight. And I get it, as I’ve been there myself. For years I struggled to lose weight, and even when I was finally “thin,” I spent many more years eating low-fat, low-calorie, and low-tasting foods. Food and eating was not an enjoyment for me. Any food I ate that was remotely decadent or a “bad” food, left me feeling guilty and eventually lead me to overeat. And so started a vicious cycle of dieting, losing weight,… Read more

Eat Without Guilt » National Eating Disorder Awareness Week

When Food Becomes the Enemy