Eat Without Guilt » Oprah Winfrey

The Magic Answer to Your Weight Struggle is Closer Than You Think

Dinneen — Fri, 05 Mar 2010 14:03:32 +0000

It seems every time I turn on the TV, there’s news of some celebrity, personality or public figure and their battle of the bulge and war on losing weight and KEEPING it off. Many of us can relate. Even Oprah. Yes, Oprah I wrote about Oprah’s weight gain (and losses) last year here in my blog. Many people in the spotlight, like Oprah — and even past winners of the reality show The Biggest Loser — can’t seem to keep the weight off. They lose, then gain, lose, and then gain again. And it’s the same for many of us! What the heck is going on? For one thing, we keep looking to external factors to determine what and how much to eat. We’ve spent years listening to others to tell us what to eat, so we’ve been disconnected from our bodies. If we listen to our bodies correctly, it tells… Read more

The REAL Reason Oprah Has Gained Weight — Again!

Dinneen — Wed, 10 Dec 2008 20:00:57 +0000

Oprah’s Battle With Weight Gain – and her Missing Link for Permanent Weight Loss It’s hitting the airwaves and news media like a tidal wave. The news about Oprah and her constant struggle with her weight. Once a trim, healthy-for-her-body weight of 160 pounds, Oprah has now reached the dreaded 200 pound mark, a number she (nor many of us) does not want to see on the bathroom scale. In the latest issue of O Magazine (January 2009) Oprah opens up about why she feels she regained the weight, what she’s learned, and how she plans to change. The article is candid, open, honest. She puts it all out there. There’s no excuses, whining, or blaming of anything, or anyone other than herself, for her actions (or lack thereof). Kudos to Oprah for being real, being open, and taking responsibility for her body, her life, and how to go about… Read more