Holiday Eating — Without Weight Gain!

Dinneen — Mon, 08 Dec 2008 20:38:26 +0000

Are you one of those people that enjoy the holidays, but dread the inevitable weight gain that goes along with it? Do you want to attend the holiday parties and social events, but fear you’ll lose control once you see the dessert table? With the constant temptations of calorie-laden food, it can be a challenge to get through the holiday season without putting on a few extra pounds. So how to get through this “Season of Eating” without weight gain? Here are some of my favorite and helpful tips: 1) Make every bite count. When you arrive at a party survey the table and decide which foods you love the most, or special foods you only get during the holidays. Whether its pecan pie, creamy fudge, or another tasty treat that’s your favorite — have some of that and remind yourself you can have the other foods at a… Read more

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Holiday Eating — Without Weight Gain!