http://www.eatwithoutguilt.com Make peace with food, your body and your weight Thu, 03 May 2012 16:21:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.eatwithoutguilt.com/the-roller-coaster-ride-of-eating http://www.eatwithoutguilt.com/the-roller-coaster-ride-of-eating#comments Thu, 12 Mar 2009 21:49:28 +0000 Dinneen http://www.eatwithoutguilt.com/?p=328   As I get many questions from readers, I’ve decided to start answering some here on my blog.  Here’s one from this week:      Q:  I feel like my day is a constant roller coaster ride of eating based on EMOTIONS, so I feel it’s hard for me to listen to my body like I so often hear we should do.   A:  Let me tell you, I used to be first in line on the roller coaster ride!  I’ve had almost every emotion imaginable when it comes to food.   It seemed my day would be a “good” day or “bad” day based upon what I ate.  Think about it, basing your day solely what you eat should not be how we live our lives.  But I did that.  Even within a day I would have these highs & lows around food — so I get that.   A few months… Read more

]]> http://www.eatwithoutguilt.com/the-roller-coaster-ride-of-eating/feed 1