Why You Need to Move Forward This Spring

Dinneen — Fri, 20 Mar 2009 21:00:41 +0000

Spring is officially here. It’s a time of rebirth and renewal. A time for nature to come out of hibernation and rejuvenate. Personally, I feel there’s just something magical about Spring. The birds come back and I hear them chirping, I begin see the flowers budding, and I feel the sun getting warmer. It’s lightens my spirit. For many people, it’s a time when we begin to reflect on our life. Kind of like in the New Year, but will less “expectations.” I like that about Spring, there’s less stress of having to make a change. But there’s a difference between “reflecting” and “looking to the past.” You see, when I’m working with my clients I see they too often look to the past. They look at how they didn’t lose weight before (or lost it and gained most of it back!) and see themselves as a failure. And… Read more

Eat Without Guilt » rejuvenate

Why You Need to Move Forward This Spring