10 Ways to Keep Your Weight Loss Momentum

Dinneen — Tue, 13 Jan 2009 01:56:33 +0000

For many people this is the second week into their New Year’s Resolution to lose weight. But before you go any further, there are some tips that you NEED TO KNOW. We often go into the New Year thinking, “This is finally going to be the year,” only to find that by mid-February we’ve all but given up — and all of that chocolate around Valentine’s Day becomes our good friend again. I WANT this year to be different for you. I WANT this to be your year to lose weight, get healthy, and feel great about your body! But there are some crucial steps that can make the difference between being on track and reaching your gaol — or falling off the wagon. If you follow these tips, I promise you will not only feel better, but you’ll look at your weight loss with much more confidence… Read more

The First Step to A Successful Weight-Loss Resolution

Dinneen — Wed, 31 Dec 2008 17:29:54 +0000

As New Year approaches, one thing is on everybody’s mind: Resolutions. And losing weight always seems to be at the top of the list. And that’s okay. It’s always good to want to improve. Isn’t that what resolutions are all about? Improving your life in some way that makes it better, happier and more satisfying? No matter who you are, what you do, where you live, and what you believe, we’re all constantly evolving. Evolving into our own selves and creating a life of fulfillment. But all too often, by February or March, many people have given up and gone back to their old ways. Soon, any weight they lost comes right back. The result is feelings of guilt and incompetence as they conclude they are simply not disciplined enough or don’t have the willpower to follow through. But it doesn’t take discipline or willpower. Improving your life… Read more

Eat Without Guilt » resolution

10 Ways to Keep Your Weight Loss Momentum

The First Step to A Successful Weight-Loss Resolution