http://www.eatwithoutguilt.com Make peace with food, your body and your weight Thu, 03 May 2012 16:21:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.eatwithoutguilt.com/10-ways-to-eat-and-shop-healthy-and-save http://www.eatwithoutguilt.com/10-ways-to-eat-and-shop-healthy-and-save#comments Fri, 25 Sep 2009 01:21:20 +0000 Dinneen http://www.eatwithoutguilt.com/?p=886 If you’re looking for ways to save a little while food shopping, but don’t want to sacrifice good nutrition, you just may be surprised how easy it is to do both. Eating healthier foods can actually save you money.  When people eat more healthfully (especially if the family does it together), they not only reduce their waistlines but their grocery bills go down too. When people decide to eat healthier and lose a few pounds they usually do (and should): reduce portion sizes, buy fewer high-calorie foods, and purchase less ‘extras’, foods that add lots of calories but have little nutritional value like chips, sodas, or donuts.  These changes add up to savings at the grocery store. Though convenience and high-calorie foods may seem cheaper, but as they have little or no nutritional value people tend to eat a lot of them.  Their body is saying “hey, I’m not satisfied… Read more

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