Eat Without Guilt » Valentine’s Day

What Does Valentine’s Day have to do with Weight-Loss?

Dinneen — Sat, 13 Feb 2010 19:09:29 +0000

This is a post I wrote last year, but it’s message still holds true . Hoping you will find some wisdom and inspiration from it this year. For Valentine’s Day, instead of looking for love from others, this year do something different – decide to love yourself and give something wonderful to YOU. Don’t wait for someone else. Love you and all that you are, AS IS. Don’t wait until you are 100, 50, 25 or even 5 pounds lighter. Realize that who you are inside is what counts, not the number on the scale. That number is not a reflection of who you are, but rather of how you treat yourself. It’s great to want to eat better, get exercise, and lose some weight to be healthier and FEEL better so you can live a full life. But you can’t do that until you love yourself. You see, when you… Read more

Are You in Love? You Should Be…

Dinneen — Fri, 13 Feb 2009 22:16:33 +0000

For Valentine’s Day, instead of looking for love from others, this year do something different – decide to love yourself and give something wonderful to YOU. Don’t wait for someone else. Love you and all that you are, AS IS. Don’t wait until you are 100, 50, 25 or even 5 pounds lighter. Realize that who you are inside is what counts, not the number on the scale. That number is not a reflection of who you are, but rather of how you treat yourself. It’s great to want to eat better, get exercise, and lose some weight to be healthier and FEEL better so you can live a full life. But you can’t do that until you love yourself. You see, when you love yourself you treat yourself better. And when you treat yourself better, you’re much more inclined – and motivated – to do those things that make you… Read more