http://www.eatwithoutguilt.com Make peace with food, your body and your weight Tue, 31 Jan 2012 20:09:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.eatwithoutguilt.com/to-count-or-not-to-count-that-is-the-question http://www.eatwithoutguilt.com/to-count-or-not-to-count-that-is-the-question#comments Tue, 24 Mar 2009 20:48:01 +0000 Dinneen http://www.eatwithoutguilt.com/?p=349 A conversation started between me and some other people on (and off) Twitter today.  It all started when my friend at Miz Fit Online blogged about what she eats, because a lot people are curious and want to know. She talks about how personally she doesn’t count calories or points, doesn’t go hungry, doesn’t think about macronutrients, but instead  ’eats clean.’  She says: “The cleaner you eat the more calories you can consume while not gaining weight.”  In short, for her, eating clean is:  “High quality foods which are as free as you can get them of not-found-in-nature additives.”   And I do the same.   She also says how people are sometimes surprised that she doesn’t eat like a bird.  And I don’t eat like a bird either (people are often shocked when they see I eat like a ‘normal’ person). In her post, Miz Fit also said: “a… Read more

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