Comments on: The Inside Scoop on Losing Weight http://www.eatwithoutguilt.com/the-inside-scoop-on-losing-weight Make peace with food, your body and your weight Sun, 18 Dec 2011 19:44:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Spring Girl http://www.eatwithoutguilt.com/the-inside-scoop-on-losing-weight#comment-41 Spring Girl Fri, 27 Feb 2009 00:30:54 +0000 http://www.eatwithoutguilt.com/?p=219#comment-41 This was exactly the conclusion I came to at the start of this year and I have been following this strategy since. I am amazed at how much my body 'talks' to me and how often at the start, my 'cravings' actually had nothing to do with food. I thought I was hungry but instead I was simply bored or procrastinating. But I think it is also important to make peace with your body, no matter how it looks at the moment. I'm working on that one and I think I have lost a lot of weight just from that alone, even though physically the changes haven't been as big. Loving your body is probably the toughest part though. This was exactly the conclusion I came to at the start of this year and I have been following this strategy since. I am amazed at how much my body ‘talks’ to me and how often at the start, my ‘cravings’ actually had nothing to do with food. I thought I was hungry but instead I was simply bored or procrastinating.

But I think it is also important to make peace with your body, no matter how it looks at the moment. I’m working on that one and I think I have lost a lot of weight just from that alone, even though physically the changes haven’t been as big. Loving your body is probably the toughest part though.

]]> By: Eating Disorders Awareness Week. | mizfitonline.com http://www.eatwithoutguilt.com/the-inside-scoop-on-losing-weight#comment-40 Eating Disorders Awareness Week. | mizfitonline.com Thu, 26 Feb 2009 08:16:46 +0000 http://www.eatwithoutguilt.com/?p=219#comment-40 [...] a healthy relationship with food. (for more about my thoughts about Oprah and her weight, visit my blog post from earlier this year). In my business I’ve come across women (and young girls) who suffer from [...] [...] a healthy relationship with food. (for more about my thoughts about Oprah and her weight, visit my blog post from earlier this year). In my business I’ve come across women (and young girls) who suffer from [...]

]]> By: darya http://www.eatwithoutguilt.com/the-inside-scoop-on-losing-weight#comment-39 darya Tue, 20 Jan 2009 18:36:01 +0000 http://www.eatwithoutguilt.com/?p=219#comment-39 Wow, great post. This is the soundest advice I've read on the internet in a while. I've never been heavy, but this exact strategy has completely changed my relationship with food for the better and I'm thinner (and healthier) than ever. Keep up the great work! Wow, great post. This is the soundest advice I’ve read on the internet in a while. I’ve never been heavy, but this exact strategy has completely changed my relationship with food for the better and I’m thinner (and healthier) than ever.

Keep up the great work!

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