It’s so true that when we change how we relate to food, it doesn’t controle us. I’ve noticed this holiday season that although I ate what I felt like, I didn’t gain any weight! Youppi. I still need to lose some but at least I didn’t gain it. I also think that eating with friends and family made it a lot more fun because I was focusing on having a good time rather than just eating.

Love your newsletter and your blog. Wishing you a great 2009!

Happy New Year
Claudette

So many people spend years trying to lose weight — and it’s not until they change their relationship with food that they can really do it…and be happier (just like you said!)

I’m deeply touched that my blog and insights helped you to see more clearly. That’s the reason I do what I do — to help and inspire others just like you!!

Happy Holidays!
Dinneen

I have been challenged with being overweight and having food issues since I was a kid. As I read your blog I realized how far I have come and how you have absolutely hit the nail on the head of what has happened to me.

I had tried so many times to lose weight but was never able to keep the it off. Two years ago, on my 58th Birthday I said enough is enough and I decided to take control of my eating habits once and for all. Now, I have a different relationship with food and I am so much happier!

Thank you so much for helping me see clearly what I have done over the past few years to make a difference in my life! Your insights will allow me to continue on a healthy path by being even more aware of what I am doing!

With gratitude I wish you the best year ever in 2009!
Dyann

Thanks for stopping by and sharing your thoughts.

Dinneen

Thank you for your enlightened guidance, Dinneen!!!

Warmest wishes for a beautiful holiday,
Debbie

You’re so right in your comments — and it’s great to see a guy has also realized that dieting is not the answer.

I love helping people (both women AND men) look better, feel better, and have a healthy self-image.

So thanks for stopping by!!

Dinneen

I’ve had the benefit of getting to know you and your work, and this article rings so true,., I just had to write.

If more people (not just women), would experience that realization like I finally did, they would know that dieting isn’t the answer, and that enjoying food while losing, and maintaining a healthy weight, a healthy self image, and looking better on top of all that… is a much better way to live.

Thank you, Dinneen.

Spot on.